The same damage occurs if the big toe bends back forcefully while the feet stay flat.Ī sudden and forceful motion can cause turf toe to occur immediately. If the big toe does not push up off the ground but stays flat when someone begins to walk or run, the weight can cause it to strain as it bends backward beyond its normal range. The bones also act as a pulley for the tendon, allowing for leverage when walking or running. The sesamoids absorb the weight of a person’s body as they stand on the ball of the foot. The big toe joint acts like a hinge, allowing a person to flex their toe and push up and off from it.īehind the big toe joint, two round bones called the sesamoids sit within a tendon. wearing the wrong type of footwear when playing sportsĪccording to UW Health, wearing footwear that grips the playing surface could put people at higher risk of developing this injury.doing activities that involve putting weight on the big toe, especially when this is for extended periods.walking in a way that puts excessive pressure on the big toe and the area surrounding it.playing sports that involve frequent stopping and starting and changing direction.
When the toe extends past its normal limits in this way, the ligaments can stretch or tear.
Turf toe occurs when a person bends their big toe too far up toward the front of their foot.
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